Tight hamstrings are one of the biggest risk factors for injury in athletes. In this post, you’ll learn 3 simple self-screens — including the Straight Leg Raise (SLR) hamstring flexibility test — plus why progressive training and eccentric exercises are key for staying on the field.
The Moment That Changes Everything It was the district championship — 10 minutes left on the clock. Mia, a senior forward, made the same cut she’d done a thousand times …
How John’s Adventure-Filled Life Took an Unexpected Turn: The Story of Spinal Degenerative Disc Disease (DDD) and How to Fight Back Meet John. At 60, he had envisioned this chapter …
Learn the secrets to performance training and how to enhance your athletic development.
As a track runner suffering from pain how do you know if it is just fatigue, muscle soreness, or a more significant injury. This blog post will help you understand.
Nerve compression in the legs can lead to pain, cramping, numbness, tingling, and fatigue. Learn what it is and what you can do about it.
Inflammatory growth plate injuries in adolescents
Post ACL reconstruction you can flip a coin and return to sport or undergo systematic interventions to assure you are ready to return to the field.
Truth is, they are all important. However without one you risk the loss of all the others. RECOVERY is the most important because without it the player has significant increase in risk of injury. Is the risk worth it? With an injury all else is lost. The player cannot train and suffers decline in all other sport performance measures.
