Nerve compression in the legs can lead to pain, cramping, numbness, tingling, and fatigue. Learn what it is and what you can do about it.
Soccer Recovery Pop Quiz
Truth is, they are all important. However without one you risk the loss of all the others. RECOVERY is the most important because without it the player has significant increase in risk of injury. Is the risk worth it? With an injury all else is lost. The player cannot train and suffers decline in all other sport performance measures.
Got orthotics hiding in your closet?
Why do you have orthotics in your closet? Learn about arch mechanics, the root cause to foot pain, orthotics, and what you can do to fix the problem.
Shopping for Physical Therapy
OK, you’re hungry right? So let’s go to the store and see what we can get. But first, get out that credit card and read the fine print on the backside. You’re only allowed to use this credit card at preferred stores that except it. But those stores are not listed. So, get out your…