As a track runner suffering from pain how do you know if it is just fatigue, muscle soreness, or a more significant injury. This blog post will help you understand.
Neural Tension in Soccer Players
Nerve compression in the legs can lead to pain, cramping, numbness, tingling, and fatigue. Learn what it is and what you can do about it.
Growth Plate Syndromes & the Adolescent Athlete
Inflammatory growth plate injuries in adolescents
ACL Tear & Return to Sport
Post ACL reconstruction you can flip a coin and return to sport or undergo systematic interventions to assure you are ready to return to the field.
Soccer Recovery Pop Quiz
Truth is, they are all important. However without one you risk the loss of all the others. RECOVERY is the most important because without it the player has significant increase in risk of injury. Is the risk worth it? With an injury all else is lost. The player cannot train and suffers decline in all other sport performance measures.
Got orthotics hiding in your closet?
Why do you have orthotics in your closet? Learn about arch mechanics, the root cause to foot pain, orthotics, and what you can do to fix the problem.
Sport Post COVID Pause
With the most recent relaxing of restrictions for COVID we enter a new era for youth sports. The kids are stoked and soccer season has begun in Northern California. We’ve been under strict regulations for the past year with no games, and with the latest release from the governor the kids can enter contact play.…
Shopping for Physical Therapy
OK, you’re hungry right? So let’s go to the store and see what we can get. But first, get out that credit card and read the fine print on the backside. You’re only allowed to use this credit card at preferred stores that except it. But those stores are not listed. So, get out your…
Physical Therapy Lifeguard
What is the job of a lifeguard and how does this relate to physical therapy?