Learn the secrets to performance training and how to enhance your athletic development.
Category: Injury Prevention
Understanding the difference between soreness, fatigue, and pain from injuries in track runners
As a track runner suffering from pain how do you know if it is just fatigue, muscle soreness, or a more significant injury. This blog post will help you understand.
Injury Prevention
Sport Post COVID Pause
With the most recent relaxing of restrictions for COVID we enter a new era for youth sports. The kids are stoked and soccer season has begun in Northern California. We’ve been under strict regulations for the past year with no games, and with the latest release from the governor the kids can enter contact play.…
