Neural Tension in Soccer Players
Nerve compression in the legs can lead to pain, cramping, numbness, tingling, and fatigue. Learn what it is and what you can do about it.
Growth Plate Syndromes & the Adolescent Athlete
Inflammatory growth plate injuries in adolescents
ACL Tear & Return to Sport
Post ACL reconstruction you can flip a coin and return to sport or undergo systematic interventions to assure you are ready to return to the field.
Soccer Recovery Pop Quiz
Truth is, they are all important. However without one you risk the loss of all the others. RECOVERY is the most important because without it the player has significant increase in risk of injury. Is the risk worth it? With an injury all else is lost. The player cannot train and suffers decline in all other sport performance measures.
Sport Post COVID Pause
With the most recent relaxing of restrictions for COVID we enter a new era for youth sports. The kids are stoked and soccer season has begun in Northern California. We’ve …