Secrets to Sports Performance Training
Learn the secrets to performance training and how to enhance your athletic development.
Understanding the difference between soreness, fatigue, and pain from injuries in track runners
As a track runner suffering from pain how do you know if it is just fatigue, muscle soreness, or a more significant injury. This blog post will help you understand.
Got orthotics hiding in your closet?
Why do you have orthotics in your closet? Learn about arch mechanics, the root cause to foot pain, orthotics, and what you can do to fix the problem.
Sport Post COVID Pause
With the most recent relaxing of restrictions for COVID we enter a new era for youth sports. The kids are stoked and soccer season has begun in Northern California. We’ve …
Physical Therapy Lifeguard
What is the job of a lifeguard and how does this relate to physical therapy?