How John’s Adventure-Filled Life Took an Unexpected Turn: The Story of Spinal Degenerative Disc Disease (DDD) and How to Fight Back Meet John. At 60, he had envisioned this chapter …
Learn the secrets to performance training and how to enhance your athletic development.
As a track runner suffering from pain how do you know if it is just fatigue, muscle soreness, or a more significant injury. This blog post will help you understand.
Nerve compression in the legs can lead to pain, cramping, numbness, tingling, and fatigue. Learn what it is and what you can do about it.
Post ACL reconstruction you can flip a coin and return to sport or undergo systematic interventions to assure you are ready to return to the field.
Why do you have orthotics in your closet? Learn about arch mechanics, the root cause to foot pain, orthotics, and what you can do to fix the problem.
What is the job of a lifeguard and how does this relate to physical therapy?
